Saturday, August 22, 2015

Special Visitor - Ms. Vanessa

This Friday LFLF had a special guest come in. A yoga instructor named, Vanessa came and taught us cool moves such as downward dog, tree pose, and others! We also got to experience shaking the gourd and laying oh so still while the singing bowl circled around our heads as we tried to hum to the sound.  We danced like caterpillars and felt our bellies as we took deep breaths in and out.
Thank-you for the visit Ms. Vanessa! :)



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